Who should — and shouldn’t — use electrolyte powder to hydrate
Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who do strenuous exercise, have a labor-intensive job or spend long periods in the heat may also need to replenish their electrolytes. “Electrolyte is a … Read more